Lipton Green Tea Weight Loss Before And After

Green tea and weight loss.

Lipton green tea weight loss before and after.

If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. Here is a list of add on benefits which would prove its potential. But the humble little drink that may be the all time champion when it comes to weight loss is a cup of green tea. Or oolong you might sip in the morning before work.

Lipton says its green tea can improve heart health and reduce appetite. These claims about the benefits of green tea have been backed by the medical industry for years but is lipton s version of good quality. It means you can consume lipton green tea in cups 2 to 3 times a day at times even 4 depending on your love for green tea. Drink at least 2 4 cups of lipton green tea every day.

Green tea contains an active antioxidant compound catechins. Health benefits of lipton green tea. As i continued drinking it for a month i felt the difference. In one study in 60 obese individuals those taking green tea extract lost 7 3 more pounds 3 3 kg and burned 183 more calories per day after three months than those not taking the extract.

Scientific studies have discovered that the main ingredients responsible for green tea slimming effects are caffeine and egcg epigallocatechin gallate. Lipton green tea bags. Green tea weight loss works because it does not require you to eat a very low calorie diet. A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2.

If your daily regimen includes a workout session or going to the gym drink a cup of lipton green tea an hour prior to your workout session. You may drink it between meals or as a morning and evening beverage. Yes it even helped me in reducing belly fat. Best time to drink green tea for weight loss.

Carry a few lipton green tea bags with you. Lipton green tea is a green tea that is sold in several forms including tea bags plastic bottles and k cups.